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Common Causes of Poor Digestion: Why Your Digestive System Struggles and How to Understand It
Digestive health plays a central role in overall well-being. When digestion works properly, the body efficiently breaks down food, absorbs nutrients, and eliminates waste. However, many people experience poor digestion in the form of bloating, acidity, constipation, gas, heaviness after meals, or irregular bowel movements. Poor digestion is not a disease by itself—it is a…