Quick Facts
- Brand: Doritos
- Category: Corn Chips
- Price Range: ₹10-₹50
- Vegetarian/Non-vegetarian: Vegetarian
- FSSAI License: 10014064000435
What’s Inside Doritos Nacho Cheese Chips?
Key Ingredients Overview
- Corn (78%)
- Edible Vegetable Oil (Palmolein)
Seasoning - Maltodextrin
- Milk Solids
- Spices & Condiments
- Sugar
- lodised Salt
- Cheese Powder (0.4%)
- Milk & Cream Powder Analogue
- Hydrolysed Vegetable Protein
- Flavour (Natural & Nature Identical Flavouring Substances)
- Acidity Regulators (262 (1), 330)
- Dehydrated Tomato Powder
- Herb
- Anticaking Agent (551)
- Flavour Enhancers (627,631)
- Yeast Extract
~Contains Onion and Garlic
Allergen Advice: Contains Milk & Soy
Nutrition Facts
| Nutrients | Amount Per 100g | %RDA Per Serve(20g) |
|---|---|---|
| Energy | 505 kcal | 5% |
| Protein | 7.1g | – |
| Carbohydrate | 63.8g | – |
| Total Sugars | 3.1g | – |
| Added Sugars | 1.1g | 0.4% |
| Total Fat | 24.6g | 7% |
| Saturated Fat | 10g | 9% |
| Trans Fat | 0.1g | 1% |
| Sodium | 555mg | 6% |
Approximate values, as seen on the label.
Note: According to the package, the serve size is 20g and this is considered a single consumption pack.
FAQs About Doritos Nacho Cheese
- Is Doritos Nacho Cheese Chips healthy?
No. With 505 kcal per 100g, high sodium (555mg), and 24.6g of fat, Doritos Nacho Cheese chips are considered a processed snack food that should be consumed in moderation. - Does Doritos Nacho Cheese Chips contain any controversial ingredients?
All ingredients added are permitted by FSSAI. Although the product itself is not recommended to be consumed on daily basis by health professionals. - Is Doritos Nacho Cheese Chips suitable for everyone?
No. The product contains milk and soy allergens, making it unsuitable for:- People with dairy allergies or lactose intolerance
- Those with soy allergies
Expert Opinion
A study examining the fatty acid profiles of potato and corn chips highlighted the health risks associated with their high fat and sodium content. These snacks, often deep-fried, have been linked to health issues such as hypertension, coronary heart disease, and diabetes. Despite these concerns, the research emphasized evolving consumer preferences, with increasing demand for healthier snack options that retain sensory appeal. The study encouraged manufacturers to improve formulations by reducing saturated fats and enhancing nutritional content to meet this demand
Source:https://www.mdpi.com/2304-8158/13/20/3292
Better Alternatives to Doritos Nacho Cheese
Roasted Chickpeas
- Why it’s better: Roasted chickpeas is a better healthy alternative as it has high-quality protein, fiber, and essential minerals while satisfying crunchy cravings. Home-roasted chickpeas let you control seasonings and oil, reducing sodium and artificial additives. Their low glycemic index offers sustained energy instead of blood sugar spikes from processed chips.
Air-popped Popcorn
- Why it’s better: Air-popped popcorn is an excellent snack alternative because it’s a whole grain that’s naturally high in fiber and antioxidants, while being relatively low in calories at just 30 calories per cup when prepared without added butter or oil. Unlike many processed snacks, popcorn provides satisfying crunch and volume for fewer calories, making it an ideal choice for mindful eating, and it’s budget-friendly while offering versatility through various healthy seasonings like herbs and spices.
How to Read the Ingredient List
When reading ingredient lists on Indian packaged foods, ingredients are always listed by weight in descending order – the first ingredient has the highest quantity. Look for the green (vegetarian) or brown (non-vegetarian) dot symbol to identify dietary suitability. Watch out for common allergens like milk, nuts, and soy, which must be clearly mentioned.
Be aware of different names for added sugars (sucrose, fructose, dextrose, etc.) and sodium (salt, monosodium glutamate, sodium bicarbonate etc.). Check for permitted food colors labeled as “INS” followed by numbers. The FSSAI logo indicates the product meets safety standards. Remember that ingredients like preservatives, emulsifiers, and stabilizers are listed with their E-numbers or INS numbers. If unfamiliar with any ingredient, you can check its INS number on FSSAI’s website.
Bottom Line
Corn chips contain mostly empty calories, high sodium, and artificial additives. When choosing them, opt for baked versions with “whole grain corn” as the first ingredient and less than 140mg sodium per serving. Limit portions to 1 ounce (12-15 chips), and pair them with protein-rich dips like hummus or guacamole.
Last Updated: 23-11-2024
Disclaimer: This analysis is based on publicly available information and general knowledge about food ingredients. Consult healthcare professionals for personalized advice.
