Quick Facts
- Brand: Kurkure
- Category: Crunchy Corn Puffs
- Price Range: ₹10-₹50
- Vegetarian/Non-vegetarian: Vegetarian
- FSSAI License: 10014064000435
What’s Inside Kurkure Green Chutney Style?
Key Ingredients Overview
- Cereal Products: Rice Meal (48%), Corn Meal (19%)
- Edible Vegetable Oil: Palmolein Oil
- Seasoning: Spices & Condiments (includes Iodised Salt, Sugar, Black Rock Salt)
- Flavours: Natural, Nature Identical, and Artificial (Spearmint )Flavouring Substances
- Tamarind Powder
Other Ingredients: - Permitted Natural Colour
- Maltodextrin
- Acidity Regulator (330)
- Flavour Enhancers (627, 631)
- Emulsifier (414)
- Colour (160c),
- Gram Meal (0.4%)
~Contains Onion and Garlic
Nutrition Facts
| Nutrients | Amount Per 100g | %RDA Per Serve(20g) |
|---|---|---|
| Energy | 560 kcal | 6% |
| Protein | 5.5 g | 2% |
| Carbohydrate | 62.9 g | 4% |
| Total Sugars | 11.3 g | – |
| Added Sugars | 1.2 g | 0.7% |
| Total Fat | 35.2 g | 11% |
| Saturated Fat | 15.9 g | 15% |
| Trans Fat | 0.1 g | – |
| Sodium | 966 mg | 10% |
Approximate values, as seen on the label.
Note: According to the package, the serve size is 20g and this is considered a single consumption pack.
FAQs About Kurkure Green Chutney Style Ingredients
- Is Kurkure Green Chutney Style healthy?
Kurkure Green Chutney Style is a processed snack designed for taste rather than nutrition. It can be consumed occasionally as a treat, but it should not be a regular part of a healthy diet, especially if you’re trying to reduce saturated fat, sodium, or processed food intake. - Does Kurkure Green Chutney Style contain any controversial ingredients?
Health-related: Palmolein oil, flavour enhancers, artificial flavors, added sugars, and maltodextrin.
Environmental: Palmolein oil due to its association with deforestation. - Is Kurkure Green Chutney Style suitable for everyone?
Kurkure Green Chutney Style is not universally suitable due to its high sodium, fat, and additive content. While it can be a tasty snack for some, people with health concerns, dietary restrictions, or a focus on whole foods should limit or avoid its consumption. Always consume such snacks in moderation as part of a balanced diet.
Expert Opinion
Based on expert opinions and nutrition guidelines, snacks like crunchy corn puffs are generally considered to be high in refined carbohydrates, unhealthy fats, and sodium. These types of snacks, while providing a quick energy boost, lack essential nutrients like fiber, vitamins, and minerals. They are often highly processed, which can make them less beneficial as part of a balanced diet.
Better Alternatives to Kurkure Green Chutney Style
If you’re craving a snack, consider:
- Roasted chickpeas or nuts: Provide protein and healthy fats.
- Vegetable sticks with hummus: Nutrient-dense and satisfying.
- Homemade popcorn (lightly salted): Low calorie and high in fiber.
How to Read the Ingredient List
When reading ingredient lists on Indian packaged foods, ingredients are always listed by weight in descending order – the first ingredient has the highest quantity. Look for the green (vegetarian) or brown (non-vegetarian) dot symbol to identify dietary suitability. Watch out for common allergens like milk, nuts, and soy, which must be clearly mentioned.
Be aware of different names for added sugars (sucrose, fructose, dextrose, etc.) and sodium (salt, monosodium glutamate, sodium bicarbonate etc.). Check for permitted food colors labeled as “INS” followed by numbers. The FSSAI logo indicates the product meets safety standards. Remember that ingredients like preservatives, emulsifiers, and stabilizers are listed with their E-numbers or INS numbers. If unfamiliar with any ingredient, you can check its INS number on FSSAI’s website.
Bottom Line
Kurkure Green Chutney Style is a tasty, convenient snack best enjoyed occasionally. However, it’s not ideal for daily consumption due to its high sodium, saturated fat, and processed ingredients. It may be unsuitable for individuals with health conditions like hypertension, diabetes, or sensitivities to additives. If you’re mindful of your nutrition, prioritize whole, nutrient-dense snacks and treat Kurkure as an occasional indulgence. Moderation is key!
Last Updated: 11-12-2024
Disclaimer: This analysis is based on publicly available information and general knowledge about food ingredients. Consult healthcare professionals for personalized advice.
