Quick Facts
- Brand: Lay’s
- Category: Potato Chips
- Price Range: ₹10-₹50
- Vegetarian/Non-vegetarian: Vegetarian
- FSSAI License: 10014064000435
What’s Inside Lay’s Wafer Style Potato Chips Red Chilli?
Key Ingredients Overview
- Potato
- Edible Vegetable Oil (Palmolein, Sunflower Oil),
Seasoning - Spices & Condiments
- Maltodextrin
- lodised Salt
- Flavours (Natural & Nature Identical Flavouring Substances)
- Refined Wheat Flour (Maida)
- Black Salt
- Hydrolysed Vegetable Protein
- Tomato Powder
- Acidity Regulators (330, 296)
- Yeast Extract
- Salt Substitute (Potassium Chloride)
- Edible Starch
- Flavour Enhancers (627, 631).
*As flavouring agent
~Contains Onion & Garlic
Allergen Advice : Contains Wheat, Soy & Sulphite
Nutrition Facts
| Nutrient | Amount per 100g | % RDA per serve(20g) |
|---|---|---|
| Calories | 543 kcal | 5% |
| Protein | 6.9 g | |
| Carbohydrates | 56.6 g | |
| Total Sugars | 1.6 g | |
| Added Sugars | 0 g | 0% |
| Total Fat | 33.4 | 10% |
| Saturated Fat | 14.9 | 14% |
| Trans Fat | 0.1 g | 1% |
| Sodium | 475 mg | 5% |
FAQs About Lay’s Wafer Style Red Chilli Potato Chips
- Is Lay’s Wafer Style Potato Chips Red Chilli healthy?
Lay’s Wafer Style Red Chilli chips are not considered healthy. They contain refined carbohydrates, high sodium (around 150mg per 30g serving), artificial flavors, and approximately 160 calories per serving. The frying process and added seasonings make them a processed snack best consumed in moderation. - Does Lay’s Wafer Style Potato Chips Red Chilli contain any controversial ingredients?
All ingredients added are permitted by FSSAI. Although the product itself is not recommended to be consumed on daily basis by health professionals. - Is Lay’s Wafer Style Potato Chips Red Chilli suitable for everyone?
No, Lay’s Wafer Style Red Chilli chips aren’t suitable for everyone. As listed this product, contain allergens like Wheat, Soy & Sulphite, making them unsuitable for those with specific food sensitivities. Also, the high sodium levels aren’t recommended for people with hypertension, digestive issues, or even in some children. Those with certain sensitivities should check ingredient labels carefully.
Expert Opinion
According to Dr. Walter Willett, Professor of Epidemiology and Nutrition at Harvard T.H. Chan School of Public Health, potato chips are considered one of the foods most strongly linked to weight gain and are classified as ultra-processed foods (UPFs).
Better Alternatives to Potato Chips
Baked Potato Chips
- Why it’s better: Baked sweet potatoes are a superior alternative to potato chips because they’re packed with essential nutrients like fiber, vitamins A and C, and potassium, while containing less sodium and fat since they’re not deep-fried. Unlike processed potato chips, these naturally sweet tubers offer sustained energy through complex carbohydrates and can be prepared simply by baking, making them both a healthier and more cost-effective snacking choice.
Air-popped Popcorn
- Why it’s better: Air-popped popcorn is an excellent snack alternative because it’s a whole grain that’s naturally high in fiber and antioxidants, while being relatively low in calories at just 30 calories per cup when prepared without added butter or oil. Unlike many processed snacks, popcorn provides satisfying crunch and volume for fewer calories, making it an ideal choice for mindful eating, and it’s budget-friendly while offering versatility through various healthy seasonings like herbs and spices.
How to Read the Ingredient List
When reading ingredient lists on Indian packaged foods, ingredients are always listed by weight in descending order – the first ingredient has the highest quantity. Look for the green (vegetarian) or brown (non-vegetarian) dot symbol to identify dietary suitability. Watch out for common allergens like milk, nuts, and soy, which must be clearly mentioned.
Be aware of different names for added sugars (sucrose, fructose, dextrose, etc.) and sodium (salt, monosodium glutamate, sodium bicarbonate etc.). Check for permitted food colors labeled as “INS” followed by numbers. The FSSAI logo indicates the product meets safety standards. Remember that ingredients like preservatives, emulsifiers, and stabilizers are listed with their E-numbers or INS numbers. If unfamiliar with any ingredient, you can check its INS number on FSSAI’s website.
Bottom Line
Potato chips, despite their widespread popularity and appealing taste, stand as a classic example of an ultra-processed snack that offers minimal nutritional value while posing several health risks. While enjoying them occasionally as a treat is generally fine, regular consumption can contribute to weight gain, increased sodium intake, and exposure to acrylamide compounds, making them a snack best enjoyed in moderation while favoring healthier alternatives for daily snacking. So keep in mind, that moderation is key.
Last Updated: 12-11-2024
Disclaimer: This analysis is based on publicly available information and general knowledge about food ingredients. Consult healthcare professionals for personalized advice.
